6-Week Group Coaching with Dr. Lisa
To help you break up diet culture, repair your relationship with your body and food, learn about intuitive eating, joyful movement and so much more as we prepare to live the lives we THOUGHT weight loss would give us!
Experience the joy of body peace and the freedom of body acceptance.
Get the accountability you need to walk away from diet culture forever.
Learn how to make movement a joyful and positive experience.
TESTIMONIAL
I learned so many things like how to advocate for myself whether it’s with my family or my doctor.
She also helped me realize that I am more than my body!
One of the questions that Dr. Lisa asked the class that really stuck with me was if we ever worked out for the joy of moving and not to lose weight?
And ever since then I’ve been focusing on just that!
I was able to walk away feeling more comfortable in my skin and I’m able to give myself more grace when it comes to moving just to find joy or enjoying a meal that includes a wonderful dessert or just giving myself a day of rest because I don’t always have to be doing something active.
Natasha S.
What would you be doing if you weren't worried about your weight?
✔ Would you schedule that sexy photo shoot you've always wanted?
✔ Would you go for that new job or promotion?
✔ Would you attend your 20-year class reunion?
✔ Would you book that girls trip to the beach with your closest friends?
✔ Would you try a new adventure or take a group dance class?
✔ Would you stop cropping yourself out of all the pictures with your loved ones?
✔ Would you wear that crop top or bathing suit you've been eyeing?
✔ Would you start that makeup blog you've been dreaming about?
Limited spots available
did any of that resonate?
If you identified with any of the scenarios mentioned above, you're in the right place. How many times have you felt uncomfortable in your skin, tried the latest diet to "fix your body issues" and ended up right back where you started? Whether you lost weight and regained it or never lost it all, it doesn't matter. The way you begin feeling about yourself as a result is the same.
Did you feel like a failure? Like someone with no self-control or willpower? Were you feeling the dread of attending an event or doing a "thing" in this body you despised and wanted desperately to change? Did you feel like you were unworthy or undeserving of compassion because you simply "couldn't get your sh%t together?"
I need you to know you're not alone. Not only have most of us felt this way. I can say that I have personally been exactly where you are right now. I want to tell you all about my personal story and struggle with diet culture, body image and weight acceptance, but I'll save that for later. In the meantime, let me just tell you this: You are NOT the problem. You never were. There is nothing wrong with you. Diets are and have always been the problem. They were created for you to fail and become a repeat customer for the rest of your life. So if you're ready to get off the diet roller coaster and repair your relationship with your body and food, let's do this.
only 10 spots available for this intimate group coaching
$749
limited to 10 participants only
What will you get out of this six weeks?
Define health on your own terms
Create a wellness routine without the influence of diet culture
Navigate triggers in traditional fitness programs
Identify benefits of a healthy life regardless of body size/weight
Experience body respect and confidence like never before
Become more flexible in your thinking around health, fitness & wellness
Establish a weight-neutral and anti-diet approach to fitness & health.
FAQ
WHEN DOES THIS START?
This 6-week group coaching will run once per quarter. We will meet weekly via Zoom for approximately 60-minutes. All sessions will be recorded in case you're not available during a live session.
CAN I PAY IN INSTALLMENTS?
Unfortunately, not for this program. I offer one-on-one services that allow for partial payments, but for this to run smoothly and efficiently, all payments will be due at booking. Also, no refunds or exchanges.
WHAT IS ALL INCLUDED IN THE $749?
You receive one 30-minute one-on-one session with me, six weekly group coaching sessions, optional access to my private Facebook group and some other freebies that I'll tell you about later.
WILL THIS COACHING PROGRAM RUN AGAIN?
Yes, but if you're considering it, it might be best to begin right away. I want to spare you the agony of another seasonal diet plan without feeling guilty for having dessert or skipping a workout.
WHAT DAY WILL THE WEEKLY CALLS BE HELD?
Tentatively, I am planning to hold the calls on Mondays at 7:30 PM EST, but this will change based on the availability of all participants and remember, all calls will be recorded.
WILL THERE BE HOMEWORK?
Of course! Practice makes better (not perfect). Simple activities for practical application and individual reflection is all. Nothing too time consuming or difficult.
Ready to live the life you always imagined weight loss would give you?